TURKEY & KALE EGG BITES

DifficultyBeginner

Yields6 Servings
Total Time40 mins

INGREDIENTS:
 2 tsp coconut oil
 6 whole eggs
 1 cup kale, finely chopped
 2 green onions, finely chopped
 6 basil leaves, finely chopped
 1 lb ground turkey, cooked
 sea salt and black pepper (to taste)

DIRECTIONS:
1

Preheat oven to 350°F degrees. Lightly grease 6 muffin cups with 1 tsp of coconut oil. Set aside.

2

Heat a large skillet over medium heat. Melt 1 tsp of coconut oil. Add ground turkey to the pan and cook until brown. Drain and set aside.

3

Whisk the eggs in a bowl with sea salt and black pepper.

4

Place kale, green onions, and turkey into each tin. Pour the egg mixture on top, leaving 1/4 inch from the top.

5

Place in oven and bake for 20 minutes, or until a toothpick comes out clean. Remove from oven. Use a butter knife to go around the edges and pop out the egg cups. ENJOY!

Ingredients

INGREDIENTS:
 2 tsp coconut oil
 6 whole eggs
 1 cup kale, finely chopped
 2 green onions, finely chopped
 6 basil leaves, finely chopped
 1 lb ground turkey, cooked
 sea salt and black pepper (to taste)

Directions

DIRECTIONS:
1

Preheat oven to 350°F degrees. Lightly grease 6 muffin cups with 1 tsp of coconut oil. Set aside.

2

Heat a large skillet over medium heat. Melt 1 tsp of coconut oil. Add ground turkey to the pan and cook until brown. Drain and set aside.

3

Whisk the eggs in a bowl with sea salt and black pepper.

4

Place kale, green onions, and turkey into each tin. Pour the egg mixture on top, leaving 1/4 inch from the top.

5

Place in oven and bake for 20 minutes, or until a toothpick comes out clean. Remove from oven. Use a butter knife to go around the edges and pop out the egg cups. ENJOY!

TURKEY & KALE EGG BITES

Leave a Reply