M’lis originated the “beauty nutrition” movement over 35 years ago. Since then, we have developed award-winning products and life-changing health programs that synergistically work together to enhance every spa service that you provide.
2 – 3 lbs of bones from beef, chicken, lamb, or fish (If possible, ask your local butcher for organic or grass-fed)
6medium carrots, roughly chopped
6celery stalks, roughly chopped
1medium yellow onion, roughly chopped
3garlic cloves, crushed
1tbspapple cider vinegar
½tsppeppercorns
1bay leaf
1tspsea salt
12cupswater
DIRECTIONS:
1
Add all ingredients except the water to your slow cooker.
2
Fill the slow cooker with water, until the bones are fully covered.
3
Cook on low for 24-48 hours.
4
Strain the broth through a fine-mesh strainer and allow it to cool completely before storing in an airtight container in the refrigerator for up to 6 days, or in the freezer for up to 6 months.
5
ENJOY!
Ingredients
INGREDIENTS:
2 – 3 lbs of bones from beef, chicken, lamb, or fish (If possible, ask your local butcher for organic or grass-fed)
6medium carrots, roughly chopped
6celery stalks, roughly chopped
1medium yellow onion, roughly chopped
3garlic cloves, crushed
1tbspapple cider vinegar
½tsppeppercorns
1bay leaf
1tspsea salt
12cupswater
Directions
DIRECTIONS:
1
Add all ingredients except the water to your slow cooker.
2
Fill the slow cooker with water, until the bones are fully covered.
3
Cook on low for 24-48 hours.
4
Strain the broth through a fine-mesh strainer and allow it to cool completely before storing in an airtight container in the refrigerator for up to 6 days, or in the freezer for up to 6 months.
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