Pumpkin Pie Shake

DifficultyBeginner

Get ready to savor each sip of this nutritious pumpkin-spiced goodness! When mixed with the M'lis MRP, one velvety smooth shake will give you all the can't-miss benefits of every vitamin, mineral, enzyme, and nutrient that your skin and body needs. It makes the perfect fall breakfast, midday snack, or post-workout recovery shake!

Yields2 Servings
Total Time5 mins

INGREDIENTS:
 16 oz water
 8 ice cubes, crushed
 2 scoops Vanilla M'lis MRP
 4 tbsp canned pumpkin puree
 1 tsp pumpkin pie spice
 1 pinch pumpkin seeds (optional)

DIRECTIONS:
1

Combine all ingredients in a blender and blend till smooth and creamy.

2

Garnish with pumpkin seeds (if desired) and ENJOY!

*๐˜๐˜ณ๐˜ฆ๐˜ฆ๐˜ป๐˜ฆ ๐˜ข๐˜ฏ๐˜บ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ถ๐˜ฎ๐˜ฑ๐˜ฌ๐˜ช๐˜ฏ ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ ๐˜ช๐˜ค๐˜ฆ ๐˜ค๐˜ถ๐˜ฃ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ป๐˜ฆ๐˜ฏ, ๐˜ฑ๐˜ฐ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ถ๐˜ฎ๐˜ฑ๐˜ฌ๐˜ช๐˜ฏ ๐˜ค๐˜ถ๐˜ฃ๐˜ฆ๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ข ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ๐˜ป๐˜ฆ๐˜ณ-๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ถ๐˜ด๐˜ฆ.

Ingredients

INGREDIENTS:
 16 oz water
 8 ice cubes, crushed
 2 scoops Vanilla M'lis MRP
 4 tbsp canned pumpkin puree
 1 tsp pumpkin pie spice
 1 pinch pumpkin seeds (optional)

Directions

DIRECTIONS:
1

Combine all ingredients in a blender and blend till smooth and creamy.

2

Garnish with pumpkin seeds (if desired) and ENJOY!

*๐˜๐˜ณ๐˜ฆ๐˜ฆ๐˜ป๐˜ฆ ๐˜ข๐˜ฏ๐˜บ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ถ๐˜ฎ๐˜ฑ๐˜ฌ๐˜ช๐˜ฏ ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ ๐˜ช๐˜ค๐˜ฆ ๐˜ค๐˜ถ๐˜ฃ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜บ ๐˜ช๐˜ฏ ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ป๐˜ฆ๐˜ฏ, ๐˜ฑ๐˜ฐ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ถ๐˜ฎ๐˜ฑ๐˜ฌ๐˜ช๐˜ฏ ๐˜ค๐˜ถ๐˜ฃ๐˜ฆ๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ข ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ๐˜ป๐˜ฆ๐˜ณ-๐˜ด๐˜ข๐˜ง๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ถ๐˜ด๐˜ฆ.

Pumpkin Pie Shake

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