Ginger & Turmeric Carrot Soup

DifficultyBeginner

Yields4 Servings
Total Time40 mins

INGREDIENTS:
 1 tbsp coconut oil
 ½ onion, chopped
 1 cup fennel, chopped
 3 cups carrots, chopped
 1 cup butternut squash, chopped
 2 garlic cloves, minced
 1 tbsp ginger, grated
 1 tbsp trumeric powder
 salt and pepper to taste
 3 cups vegetable or chicken broth
 1 can unsweetened coconut milk (13.6 fl oz)
 garnish with a gallop of plain Greek yogurt, fresh cilantro, or pumpkin seeds

DIRECTIONS:
1

Heat the coconut oil in a large pot, over medium heat. Add the onion, fennel, carrots, and squash and saute for 3-5 minutes until veggies begin to soften. Add the garlic, ginger, turmeric, salt, and pepper and stir for about 2 minutes.

2

Add the broth and coconut milk. Bring the mixture to a boil, cover, turn the heat down and simmer for 15-20 minutes until carrots are tender.

3

Once the soup is cooked, let it cool for a bit and then add batches to a blender and blend until velvety smooth. (You may also use an immersion blender.) Taste and adjust seasonings to your liking.

4

Serve immediately with a gallop of plain Greek yogurt, fresh cilantro, or chopped nuts, and ENJOY!

Ingredients

INGREDIENTS:
 1 tbsp coconut oil
 ½ onion, chopped
 1 cup fennel, chopped
 3 cups carrots, chopped
 1 cup butternut squash, chopped
 2 garlic cloves, minced
 1 tbsp ginger, grated
 1 tbsp trumeric powder
 salt and pepper to taste
 3 cups vegetable or chicken broth
 1 can unsweetened coconut milk (13.6 fl oz)
 garnish with a gallop of plain Greek yogurt, fresh cilantro, or pumpkin seeds

Directions

DIRECTIONS:
1

Heat the coconut oil in a large pot, over medium heat. Add the onion, fennel, carrots, and squash and saute for 3-5 minutes until veggies begin to soften. Add the garlic, ginger, turmeric, salt, and pepper and stir for about 2 minutes.

2

Add the broth and coconut milk. Bring the mixture to a boil, cover, turn the heat down and simmer for 15-20 minutes until carrots are tender.

3

Once the soup is cooked, let it cool for a bit and then add batches to a blender and blend until velvety smooth. (You may also use an immersion blender.) Taste and adjust seasonings to your liking.

4

Serve immediately with a gallop of plain Greek yogurt, fresh cilantro, or chopped nuts, and ENJOY!

Ginger & Turmeric Carrot Soup

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