Print Options:

PUMPKIN PIE SHAKE

Yields2 ServingsTotal Time5 mins

INGREDIENTS:
 16 oz water
 8 ice cubes, crushed
 2 scoops Vanilla M'lis MRP
 4 tbsp canned pumpkin puree
 1 tsp pumpkin pie spice
 1 pinch pumpkin seeds (optional)
DIRECTIONS:
1

Combine all ingredients in a blender and blend till smooth and creamy.

2

Garnish with pumpkin seeds (if desired) and ENJOY!

*𝘍𝘳𝘦𝘦𝘻𝘦 𝘢𝘯𝘺 𝘳𝘦𝘮𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘶𝘮𝘱𝘬𝘪𝘯 𝘪𝘯 𝘢𝘯 𝘪𝘤𝘦 𝘤𝘶𝘣𝘦 𝘵𝘳𝘢𝘺 𝘪𝘯 𝘵𝘢𝘣𝘭𝘦𝘴𝘱𝘰𝘰𝘯 𝘱𝘳𝘰𝘱𝘰𝘳𝘵𝘪𝘰𝘯𝘴. 𝘞𝘩𝘦𝘯 𝘧𝘳𝘰𝘻𝘦𝘯, 𝘱𝘰𝘱 𝘵𝘩𝘦 𝘱𝘶𝘮𝘱𝘬𝘪𝘯 𝘤𝘶𝘣𝘦𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘳𝘢𝘺 𝘢𝘯𝘥 𝘴𝘵𝘰𝘳𝘦 𝘪𝘯 𝘢 𝘧𝘳𝘦𝘦𝘻𝘦𝘳-𝘴𝘢𝘧𝘦 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘳 𝘧𝘰𝘳 𝘭𝘢𝘵𝘦𝘳 𝘶𝘴𝘦.

Nutrition Facts

Serving Size 1

Servings 2

Amount Per Serving
Calories 184Calories from Fat 31
% Daily Value *
Total Fat 3.7g6%

Saturated Fat 2.1g11%
Trans Fat 0g
Sodium 59mg3%
Total Carbohydrate 18.1g7%

Dietary Fiber 6g24%
Sugars 6.1g
Protein 20.4g41%
Vitamin A 100%
Vitamin C 500%
Calcium 30%
Iron .50%
Vitamin D 38%
Vitamin E 117%
Thiamin 120%
Riboflavin 118%
Niacin 100%
Vitamin B6 100%
Folate -3%
Vitamin B12 117%
Magnesium 31.5%
Chromium 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.