PROBIOTICS FOR HEALTHY SKIN

Probiotics have become widely popular to minimize digestive issues, but today people are turning to these “good” bacteria to help clear their complexions as well. Our skin is a reflection of our inner health, so it makes sense that the more toxins we can eliminate, the better our skin will look. Studies are showing that acne and other skin conditions may be linked to intestinal health. Probiotics can help stimulate the immune system and aid in the overall healthy of our body inside and out.

Probiotic bacteria are the type of “friendly” bacteria that naturally inhabit a person’s digestive system. These bacteria serve a number of important functions, and can have many different benefits. As a part of the environment of the digestive tract, these bacteria help with the digestion of food, the absorption of minerals and other nutrients, and the function of the digestive and immune systems. In addition, probiotics create a barrier against a variety of different types of harmful substances, inducing bad bacteria, pollutants, free radicals, and allergens.

Probiotics also play an important role in helping to regulate the balance of yeast within our bodies. When friendly bacteria are depleted by illness or antibiotic use, the amount of candida yeast in the body can skyrocket, contributing to yeast infections and other symptoms of candidiasis

How can we get probiotics?

Healthy Foods: Fermented or cultured foods are high in probiotics such as, yogurt, kefir, miso, kim chi, tempeh and kombucha tea.

Supplements:

M’lis Probiotic Synergized Acidophilus formula is proven effective and supplies 4 types of friendly bacteria as well as vitamin A (beta-carotene) that promotes strong bones, healthy skin, hair, teeth, eyes, and gums. Each capsule contains 10 billion units. For best results take 1 to 2 capsules up to 4 times daily as needed.

M’lis Instant Meal is a shake that mixes instantly with cold water and can be used as a perfectly balanced meal replacement. One serving contains 8 billion units of probiotics.

Reference http://www.allstarhealth.com/blog/miscellaneous/probiotics-healthy-skin/