Written By: M’Lisa Jackson, LCSW www.be-well-guide.com   The intricate design of the mind and the body is miraculous and intelligent.  The body is designed to support the mind. There is no separation from the two.  Every mental thought, sensation or feeling is supported by the body.  There is a saying, “the issues are in the tissues”.  This means every emotional …

Written By: M’Lisa Jackson, LCSW www.be-well-guide.com Stress is an inevitable part of everyone’s life.  If you reminisce over your life, you may look back and recognize times when you carried an unbelievable stressful load with ease.  Other times, you may recognize stress defeated you and putting one foot in front of the other was impossible.  Understanding the following two facts …

Most all of us are aware that fitness and regular exercise can help shape and tone our body for an aesthetically appealing outward appearance.  While looking good on the outside can help us feel good about ourselves, there are more benefits of regular physical activity than just strong muscles and a lean body.   The majority of fitness research efforts …

“Let food be thy medicine and medicine be thy food”  ― Hippocrates   Eating provides nourishment to the body, and depending on the foods you eat, a nutritious diet will yield healthy results. Proper food choices consist of foods that heal the body rather than destroy the body. The M’lis Wellness Program emphasizes a diet based on whole foods that provide …

It is so important to make ‘staying healthy’ a part of our day-to-day habits. Your health in affected by the choices you make throughout the day, everyday. A healthy lifestyle is a vital component of one’s overall wellness.   A healthy lifestyle is a direct factor in reducing the incidence and impact of health problems, speeding recovery, coping with life …

  By Dr. Steven Nelson- Synergy Wellness Clinic & Rejuvenation Spa. Featured in the Healthy Times Newspaper   It’s interesting to learn why some body contour wraps are effective. One study from the UCLA medical center showed that one detoxifying body contour wrap in particular encouraged circulatory and lymphatic flow in patients. It was meant for those suffering from diabetes or any …