“Let food be thy medicine and medicine be thy food”  ― Hippocrates   Eating provides nourishment to the body, and depending on the foods you eat, a nutritious diet will yield healthy results. Proper food choices consist of foods that heal the body rather than destroy the body. The M’lis Wellness Program emphasizes a diet based on whole foods that provide …

It is so important to make ‘staying healthy’ a part of our day-to-day habits. Your health in affected by the choices you make throughout the day, everyday. A healthy lifestyle is a vital component of one’s overall wellness.   A healthy lifestyle is a direct factor in reducing the incidence and impact of health problems, speeding recovery, coping with life …

  By Dr. Steven Nelson- Synergy Wellness Clinic & Rejuvenation Spa. Featured in the Healthy Times Newspaper   It’s interesting to learn why some body contour wraps are effective. One study from the UCLA medical center showed that one detoxifying body contour wrap in particular encouraged circulatory and lymphatic flow in patients. It was meant for those suffering from diabetes or any …

Anyone who is trying to lose weight probably has the typical weight loss mantra down: Exercise daily; eat low-calorie foods; control your portions — the list goes on. What many people don’t realize is that sleep is absolutely essential to achieving and maintaining a healthy weight and is necessary for good health in general. The right amount of sleep may be the deciding factor …

The thyroid is a small gland, shaped like a butterfly, that rests in the middle of the lower neck. Its primary function is to control the body’s metabolism through the production of thyroid hormones.   A properly functioning thyroid will maintain the right amount of hormones needed to keep the body’s metabolism functioning at a satisfactory rate. As the hormones …