Imagine a hot summer day and an ice cold soda… I bet you can almost feel the intense explosion you experience as the fizzy liquid hits your tongue stimulating your mouth and offering instant refreshment, energy and gratification. Millions of Americans would agree that there aren’t many things better, and are hooked on the effects that diet soda provides. These …

The lymphatic system is often talked about, but its complex role in the human body is rarely understood. Without the lymphatic system neither the body, nor life could be sustained.  The lymphatic system works in close cooperation with other body systems, most importantly the immune system. What is the Lymphatic System? It’s an extensive and interconnected system of vessels and …

  Myth Only Overweight and Obese People have Cellulite   Fact Many people that are at, or below, a healthy weight with unhealthy diets and lifestyle habits also experience cellulite.   Myth Drinking Lots of Water Can Worsen Cellulite   Fact Drinking half of your body weight in ounces of water per day is best for overall health maintenance. Since …

The New Year is here and it’s the perfect opportunity for a fresh start and time to reflect on the changes we want to create for 2011. Year after year, millions of people make a resolution to lose weight, be healthier, get in shape, and have more energy! Many start with good intentions but often fail to keep up their healthy …

Over half of the human body is made up of water, which means that drinking enough water each day is absolutely crucial to achieving and maintaining a healthy lifestyle. Drinking water for health makes sense when you understand the role that water plays in the human body. All of our internal organs operate at a higher capacity when we are …