Almond flour is high in protein, low in carbohydrates, low in sugars and is easy to use and readily available.    Ingredients 1 cup Almond Flour 1 pinch Salt 1 teaspoon Baking Soda 4 Eggs ¼ cup Pure Maple Syrup 1 teaspoon Vanilla Directions 1) Preheat waffle iron 2) Combine dry ingredients in a mixing bowl. Whisk together eggs, maple syrup, and vanilla in …

Here is a basic chimichurri sauce recipe given by Trish here in our M’lis corporate office. It’s great over any meat, and many vegetables. “I really like it over a baked sweet potato” says Trish. “You can get really creative and add fresh basil, fresh mint or jalapenos, red peppers (esp. for color), shallots etc.” Just mix the following together …

Endulge in this warm, savory soup without compromising your Candida or Wellness Program! This recipe is sure to please the entire family! 4 medium scallions 1/4 cup canned green chili peppers* 8 oz. can tomato sauce* 1/8 tsp.  fresh ground pepper 1 tsp. fresh lime juice 2 chicken breasts, cooked and cut into pieces 3 cloves of garlic 14 oz. …

Here is great option for anyone on a candida or weight loss program this holiday season! This is simple and delicious! 3/4 Cup 100% Pure Maple Syrup 1/2 Teaspoon Salt 1/4 Teaspoon Fresh Ground Ginger 1/4 Teaspoon Fresh Ground Cloves *OR; 1 Teaspoon Fresh Ground Pumpkin Spice 1 Large Whole Egg 1 Egg White 1 Can 15oz of 100% Pure …