Did you know that the average American eats about 24 pounds of candy each year? The majority of candy consumption will likely take place on Halloween and the days to follow, which can be a nutritional nightmare! When looking for a way to enjoy the holiday, without going overboard, we found an article that gives some great tips for enjoying …

It’s that time of year again!  A time when friends and family gather together to celebrate, give thanks, and enjoy the festivities of the holiday season. Holiday traditions, more often than not, include an assortment of delicious treats and satisfying comfort foods. The social gatherings of the season should be joyous and fun– something to find pleasure in. However, holiday …