In today’s world doesn’t it seem like busy-ness defines our lives? For some, the focus of busy-ness is family. For others, it is career or social activities. Sometimes busy-ness results from a big event, but much of it builds off of many minor demands that collectively become overwhelming. Trying to cope with limited time drives most of us to the convenience and …

When we think about natural, whole, REAL foods, a rainbow of colors should come to mind. Naturally, we are drawn towards bright colors such as orange, red, yellow, green etc., and for good reason. Brightly colored foods are among the most nutrient dense foods available. Now, think about the flavors of real food, the savory taste of garlic, the sweetness …

Eating fruits and vegetables shouldn’t fall into the category of risky behavior! Create summer salads that are delicious, healthy and safe by following these simple steps.   Peel When Possible. Bacteria can’t penetrate the thicker skins of vegetables, so peeling is always a smart move. Always rinse packaged greens, even if the package states “prewashed.” Greens that look fresh, especially greens in …

The deadly E. coli outbreak in Europe, linked to tainted cucumbers and other vegetables, is causing many people to question food safety and how they can prevent this from happening to them. Medical authorities are uncertain why the unusual strain appears to be causing so many cases of hemolytic uremic syndrome, which attacks the kidneys and can cause seizures, strokes …