Check out the long list of reasons why cooking at home is better for you than take-out. REAL FOOD does not come from a drive-thru!

When we think about natural, whole, REAL foods, a rainbow of colors should come to mind. Naturally, we are drawn towards bright colors such as orange, red, yellow, green etc., and for good reason. Brightly colored foods are among the most nutrient dense foods available. Now, think about the flavors of real food, the savory taste of garlic, the sweetness …

The word is out on the current state of American waistlines – we’re fat!  According to the most recently published figures by The Centers for Disease Control and Prevention, 33.8% of Americans are obese, and 68% of Americans are overweight.  That is not a typo.  Nearly 7 in 10 Americans are carrying around enough extra weight to negatively affect their …

By Wallace Nelson I had a chance this past weekend to watch the movie “Food Inc.” for the second time. And, let me tell you, it was actually MORE disturbing than the first time I watched it. For those of you who haven’t seen the movie, let me summarize in six words: OUR FOOD IS REALLY SCREWED UP!! The movie …