Category Archives: Emotional Wellness Course
CHALLENGING YOUR INNER CRITIC- PART 2
Written by M’Lisa Jackson, LCSW be-well-guide.com One way to replace critical thoughts quickly is by using affirmations. What is an affirmation? An affirmation is helpful if it is in first person and in the present tense (such as “I am”). An affirmation is helpful if it is brief. An affirmation should be positive. An affirmation should be time-oriented, such as …
CHALLENGING YOUR INNER CRITIC, PART 1
Written by M’Lisa Jackson, LCSW www.be-well-guide.com Negative thinking can derail your current health plan. Learn how your thoughts can keep you motivated and positive. We all have a critical mind inside our head that tells us negative things about our self and the world around us. For some of us, the critical mind goes unchallenged and gets very …
LISTENING TO YOUR BODY’S MESSAGES
Written By: M’Lisa Jackson, LCSW www.be-well-guide.com The intricate design of the mind and the body is miraculous and intelligent. The body is designed to support the mind. There is no separation from the two. Every mental thought, sensation or feeling is supported by the body. There is a saying, “the issues are in the tissues”. This means every emotional …
LEARN TO DEAL WITH STRESS IN A POSITIVE WAY
Written By: M’Lisa Jackson, LCSW www.be-well-guide.com Stress is an inevitable part of everyone’s life. If you reminisce over your life, you may look back and recognize times when you carried an unbelievable stressful load with ease. Other times, you may recognize stress defeated you and putting one foot in front of the other was impossible. Understanding the following two facts …
Most all of us are aware that fitness and regular exercise can help shape and tone our body for an aesthetically appealing outward appearance. While looking good on the outside can help us feel good about ourselves, there are more benefits of regular physical activity than just strong muscles and a lean body. The majority of fitness research efforts …
MANAGING HOLIDAY STRESS
Written by M’Lisa Jackson, LCSW www.be-well-guide.com The Holidays are in full swing along with historically high stress levels. All it takes is one trip to the mall to witness intense, overwhelming emotions. Stress can be described as anything you PERCEIVE will demand more time, energy and resources than you have to give. It affects your health in two …
