SIGNS OF A TOXIC BODY   • Mental confusion, absentmindedness, poor concentration, indecision* • Mood swings, anxiety, depression, irritability* • Overweight / underweight* • Fatigue / lack of energy* • Insomnia, restless sleep or difficulty relaxing / stress* • Headaches* • Cravings or addictions* • Digestive problems (gas, ulcers, heartburn, IBS)* • Allergies, hay fever, asthma* • Irregularity (constipation, diarrhea)* …

In order to start to get well, the first step is to cleanse the body through Detoxification. This is accomplished through a total body cleansing program, which cleans the liver, bowels, kidneys, and the blood supply. It helps restore the peristaltic action of the colon, and helps to rid the body of mucus, toxins and waste materials. These materials often …

It’s estimated that nearly 90 percent of Americans deal with occasional digestion problems. In today’s society, digestive concerns aren’t a fun or easy topic of conversation. Most people silently suffer embarrassment, worry and discomfort over cramps, gas, bloating, constipation or diarrhea.   What’s the deal?   Studies have shown that when your digestive tract isn’t working properly you may have too …

Regular exercise offers several benefits such as strengthening our cardiovascular and respiratory system and can even improve our digestive system. According to the Gastroenterological Society of Australia, cardiovascular exercise strengthens the muscles of the abdomen and stimulates the intestinal muscles to move contents through the digestive system.   Light exercise such as yoga and Pilates helps improve digestive function by …

Less than a century ago, people did not have the diet related diseases that we now face today. Most of the foods they ate were high in digestive enzymes. Even mildly cooking food (118° F) destroys 100% of digestive enzymes. In order to prevent need of a supplemental enzyme, one would have to consume 100% of their food raw, including …

We have all heard the saying, “you are what you eat” however, a more accurate statement might be you are what you eat, digest, absorb, and assimilate.   Food is the foundation to great health and digestion is the fundamental tool in utilizing the food we consume to achieve great health. Without proper digestion, our bodies simply cannot receive the …