Vitamins and minerals are necessary for a healthy life. They promote essential biochemical reactions in our cells that regulate functions such as normal growth, digestion, mental alertness, resistance to infection and enable the body to use carbohydrates, fats and proteins and more.
Ideally, all nutritional needs should be met through the food we consume on a daily basis creating optimal health, right? So why would it be necessary to supplement our diet with vitamins and minerals?
There is no substitute for the nutritional value received from whole, unprocessed foods. When properly fed and all essential nutrients are provided, the human body functions and performs at an optimal level. Energy, vitality, a strengthened immune system, healthy body weight and the absence of disease can be achieved when we receive adequate amounts of vitamins, mineral and other essential nutrients.
It should come as no surprise that our modern diet and food system lacks the necessary nutrients needed to look, feel and perform our best. Through the use of chemical fertilizers, and pesticides, the soil from which our fruits and vegetables grow are now depleted of these valuable nutrients an average of 85% from what is was just 50 years ago. Heavily processed foods, which have become the main staple in the American diet, are also stripped of vitamins, minerals and other nutrients. It’s easy to see the rise in obesity, illness, and many diseases, which are believed by some, to be a direct result of a poor diet and nutrient deficiencies.
How can we look, feel and perform and optimal levels, while protecting ourselves from common health risks? By eating a well-balanced diet, full of whole, fresh foods and supplementing with a high quality vitamin and mineral supplement every day. By doing this we can ensure our body receives valuable nutrients that may fall short with our diet alone.
